Tag Archives: ankle

Day- 1078

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Morning- ok I took a rest from walking but I did do some housework but, I am walking Paul to school with my wife. That going to be little more than a 2 miles and than we are walking back home. I would be walking around 4 miles. I will let you know how it goes. 

Anyway, I am goso my tk be walking for couple days and I know my new foot injury on my right foot is going  j hate me. I am dealing with Plantar Fasciitis. Man. Is hurts
10:14Pm- ok, I was mostly been on the couch until my wife came home around 6, I cooked some sweet potatoes 🍠 and I was standing for couple hours. Now my left leg is bit swollen and dealing with some nerve pain as in tingling feeling down my foot. My right foot is having sharp pain on my heal on the out side of the foot. I hate this. I’m doing to sleep. 

2Years- 2Months- 12Days (804 Days)

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Ok, I know I haven’t writing in my blog for a long while. I have been fighting with my bipolar depression and been trying different meds but, I haven’t found the one that is working with me. Anyway, not talking about my bipolar. <– Click the link to see my Bipolar Blog I have been […]

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2Years- 2Months- 12Days (804 Days)

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Ok, I know I haven’t writing in my blog for a long while. I have been fighting with my bipolar depression and been trying different meds but, I haven’t found the one that is working with me. Anyway, not talking about my bipolar. <– Click the link to see my Bipolar Blog I have been […]

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7/28/2016 Day- 632

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Day- 632

 

I have been doing a lot of walking for a week now. I am glad that, I can get some kind of rest.  Not, like I can get rest from having pain. I having a lot of pain today. I getting sick of it.

Its raining outside and it made my leg/foot hurt more. It almost reminded of me of winter. Thats was a pain. I have to wear socks so, my feet dont have the ice cold feeling. Its doing little help. I haven’t taken any pain pills but, i am going to after, I write this post. There not much for me to say, I am going to try to do some PT later today so, I can get my self back into doing some workout.

If anything else Happens I will keep yall posted

7/9/16 Day- 599

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Keep Reading

Thank You

 

  ~Whole Foods~

 

I have been not feeling ok for couple days. I best to sat is that, I am depressed but its more a mixed episode. Its more depression. Anyway, I took a walk with my Son to Whole foods. Its was a nice walk. Wife sent me to get few things and it was hot out. We went to starbucks to get a cup of water. It tasted good. I not sure if, it was cus, we were thirsty or it did taste good.

My leg been hurting and Its like its always some kind of pain and I hate that, I am always in some kind of pain. I need to find a foot doctor so, I can better. I also should start to do some PT but, its so hard to do it all by my self and this is hard for me to deal with. I mean, i feel all alone with this. I want someone to be here to go through this but, i am mostly me. I hate it. Sigh. I walked today like, almost 3 miles.

 

6/6/2016 Day- 580

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Day- 580

 

I had a busy day. I went out to help my wife. I took the bus to Bank of America and I had to wait a while for the bus to show up. Anyway, When I got back. I only had for few mins like, 20 mins. My doughtier grandmother sent a box for her birthday and had some money for her.

She wanted to go out and get a Build-A-Bear.

build a bear

 

 

 

 

 

 

 

 

 

In the making

Happy birthday girl

 

 

 

 

 

 

 

 

      At the time that, we left the store. I was like limping badly and I didn’t want to make her birthday trip bad. I just pressed on. My amazing wife, saw it and wanted to go home but, we stayed little bit more.

   She got few things to eat but, they walked and I limped around the mall. I didn’t bring my cane.  So, I had to suffer for little bit. Took the bus home and when, i got home, I rested and iced up my foot.

   While i was limping around. I was depressed  cus, how slow and how i am suck no fun when, i am like this. I feel like a bothersome.

March 8th, 2016 (Day- 490)

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On the 8th of March- Today, I went out while the wife and daughter went there own way. I was home for an hour before, I had to leave. So, I watched bones and did some household work, Dishes and Stuff (I am going to write a post about the hell, I go though just doing dishes) That was Hell.

So, I left for the but around 9:58 this morning cus, I was trying to catch the bus before, it left. It was to be there at 10:12Am and it did show up but, little early.  I didn’t have much to go cus, I just need to take this bus for a 11 mins.

When, I got there, I just needed to walk for few mins and I was there and I didn’t have to wait long. I say mostly 10 mins and he came out and got in. He asked me things about my past. I did have a hard time understanding him cus, the way he speaks. Anyway, I was done like in 20 mins and I was out heading back home.

I needed to stop at my Daughter school to change the address. I couldn’t take a bus there and I had to stop somewhere close by and walk the rest. I dont know how long it was but, it was like 1 male each way and It was very nice out. I am glad that, I went and I walked back and stop at a store than, on my way home.

I didn’t have to wait long for the bus but, this time was bit little bit more longer. The bus showed up little late. I ate when they do that. I got home and my Princess showed up and gave me a good big hug. I sat down and put my feet up cus, i know. it was going to swell from all that walking. Wife did make me some food and I love her for doing that.

I had some pain in my ankle today and my foot. Its always there and man it wont go away. SMH. Also, dealing with knee pain that hurt like hell. Don’t get to do your leg workouts cus, trust me your legs will let you know and you would pay for it.  After, i did few work out and made my knee pop like 100 times (LOL) It felt better. Thanks goodness.

February 26th, 2016 (Day- 480)

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On the 26th of Feb.- well, I got up later today around 9 0’clock. I did go to bed late cus, I was doing some house work before I go to bed.

Anyway, for the past 6 day that I haven’t been writing. I have like lost all passion to write here. It’s like, I write not so good and seeing people don’t read it makes hard for me to write. I know I use this to track what I go though but, it’s depressing when you see (no comments and hardly any likes, followers) 
 

I want to make changes in myself, I want to have a look and be happy how, look. Hard when you see your self fat and ugly. I want to have this kind of body. I hate being around 230lbs and that’s what I was last time I weight my self. Now I could be bigger. (Sight) 

  

  • The kind of body I want to have

  

Anyway, I been doing more foot lifts. I started day before yesterday. I did 100 on the 25th and didn’t yesterday and only 50 today. I need to crack on t. I also noticing I am gaining muscle or swelling on the front of my leg. You can see.


I am also dealing some pain in my ankle, behind my ankle bone. Don’t know why and also pain on my Achilles’ tendon. Could be too much working out and hurting it or soar from paining muscle.


That’s all I can writing right now.