My Plantar fasciitis – 1140 days

          I have been dealing with this for couple months now and its getting better but, I have when i have to walk on my toe’s so, i dont get the sharp burning pain in my foot and heel.

I have to wear a pair of shoes all day but i do need some rest.


Day- 1078

Morning- ok I took a rest from walking but I did do some housework but, I am walking Paul to school with my wife. That going to be little more than a 2 miles and than we are walking back home. I would be walking around 4 miles. I will let you know how it goes. 

Anyway, I am goso my tk be walking for couple days and I know my new foot injury on my right foot is going  j hate me. I am dealing with Plantar Fasciitis. Man. Is hurts
10:14Pm- ok, I was mostly been on the couch until my wife came home around 6, I cooked some sweet potatoes 🍠 and I was standing for couple hours. Now my left leg is bit swollen and dealing with some nerve pain as in tingling feeling down my foot. My right foot is having sharp pain on my heal on the out side of the foot. I hate this. I’m doing to sleep. 

972 – Days ( Cleaning and Pain )

Today, I know that i haven’t writen in here. I am sorry for not keep the updated. So, today, I cleaned the kitchen floor by mopping it and laying down down so I can scrub the floor to get the hard stuff but, When I am almost done mopping. I felt sharp pain in my knee. I believe its the screw or something. I have been dealing with pain for a while not. I get into that in another post.

(Dec. 10th, 2016) Day – 767

I am dealing with a lot of pain right now. I don’t know what the reason. It could be the screws or how missed up my leg and foot is. I can’t see a PT to help it but I got to do my Pt all by my self. That’s is very hard for me to do it. I having a hard time wanting to write cus, I am dealing with depression. I am hope get that fixed soon when, I see my PDOC. I also, dealing with a lot of weakness in my leg. Sigh

7/28/2016 Day- 632

Day- 632


I have been doing a lot of walking for a week now. I am glad that, I can get some kind of rest.  Not, like I can get rest from having pain. I having a lot of pain today. I getting sick of it.

Its raining outside and it made my leg/foot hurt more. It almost reminded of me of winter. Thats was a pain. I have to wear socks so, my feet dont have the ice cold feeling. Its doing little help. I haven’t taken any pain pills but, i am going to after, I write this post. There not much for me to say, I am going to try to do some PT later today so, I can get my self back into doing some workout.

If anything else Happens I will keep yall posted

7/9/16 Day- 599

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Thank You


  ~Whole Foods~


I have been not feeling ok for couple days. I best to sat is that, I am depressed but its more a mixed episode. Its more depression. Anyway, I took a walk with my Son to Whole foods. Its was a nice walk. Wife sent me to get few things and it was hot out. We went to starbucks to get a cup of water. It tasted good. I not sure if, it was cus, we were thirsty or it did taste good.

My leg been hurting and Its like its always some kind of pain and I hate that, I am always in some kind of pain. I need to find a foot doctor so, I can better. I also should start to do some PT but, its so hard to do it all by my self and this is hard for me to deal with. I mean, i feel all alone with this. I want someone to be here to go through this but, i am mostly me. I hate it. Sigh. I walked today like, almost 3 miles.